Dr Briffa's Blog - A Good Look at HEALTH A health-focused blog that makes sense of science, and will be offering accurate, trusted and practical advice about all aspects of healthy living. I just purchased your 21 day cleanse ebook for autoimmune diseases as I have psoriatic arthritis. I'm on day 4 and also have the detox sickness” that I've expe… Read More


Contrary to normal wisdom, the most common mistake people make when heading paleo isn't lacking the early morning hours Crossfit category (ha, ha!). Healthy hunter gatherers typically have excellent postural alignment and are barefoot. Modern humans grow up using shoes and typically healthy modern humans have poorer postural alignment. Barefoot act… Read More


Developing a clear understanding of the foodstuffs you can eat while eating Paleo will help you design your daily meal plan. First, there were many very different types of Palaeolithic diets. Second, we humans did a great deal of evolving in the last 12,000 years. Third, we can not eat what our Palaeolithic ancestors ate in any case - because that … Read More


Tap here to turn on desktop notifications to get the news headlines sent right to you. Sarah Bowles-Flannery, a naturopath and nutritionist, says that paleo diets have benefited clients with Crohn's disease, colitis and the autoimmune disease Hashimoto's thyroiditis. Briffa and Sanfilippo, in the meantime, credit them with helping clients with arth… Read More


If you're about the Paleo Diet, you might find yourself LOVING every one of the protein and natural foods you good to eat. Individuals need about 150mcg of iodine a day. Where you are able to eat just a little iodized salt in what you eat, you just shouldn't overdo the sodium and refined salt, which is why we recommend sea sodium for seasoning. Mos… Read More